This program is soley based around improving your running performance. The program requires you to run 3x per week meaning it can be easily implemented around any other training that you are doing! The main aim of the program is to improve your 1 mile time and your 5km time! If you have been looking for some structure to add to your endurance training then look no further. This is the plan for you!
10 WEEK RUNNING PLAN
This plan will be emailed to you as a PDF once you have checked out. After this it is yours to keep and re-use forever.