This E-book includes 30 tried and tested conditioning workouts. These workouts are super simple and super effective. They are ALL 30 minutes or less, so you can be out of the gym quickly having had a solid workout. These are perfect to add on to the end of any strength training routine, to get your cardio fix.
30 CONDITIONING WORKOUTS
This is delivered via email as a PDF, download it to your files and this is yours to keep for good. Dip in and out of it for workout inspiration as you wish.