Four weeks of workouts (5 per week). Suitable for all levels of fitness. Perfect for someone with access to a full gym or home equivalent. Ideal for some post lockdown stucture. This strength and conditioning program focuses on the back squat and strict press. This plan is fully scalable across all levels. Using a mixture of strength work and circuit training to build a solid base of functional fitness. (Includes video demonstration for all movements). 


  •  This plan will be emailed to you as a PDF once you have checked out. After this its yours to keep and reuse whenever.